The Gmax keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving health. One of the challenges of following the keto diet is finding foods that are both keto-friendly and delicious. GMAX Keto Coffee Mix is a great option for people on the keto diet. It is made with a blend of avocado, collagen, and coconut, all of which are beneficial for health. Avocado is a good source of healthy fats, fiber, and vitamins. It has been shown to help with weight loss, improve heart health, and protect against cancer. Collagen is a protein that helps to keep skin, bones, and joints healthy. It has also been shown to boost metabolism and reduce appetite. Coconut is a good source of medium-chain triglycerides (MCTs), which are a type of fat that can help to boost energy and promote weight loss. GMAX Keto Coffee Mix is also sweetened with natural stevia, so it is sugar-free. This makes it a great option for people who are looking to reduce their sugar intake. To make GMAX Keto Coffee Mix, simply add one scoop to your favorite coffee and stir. You can also add it to smoothies or other drinks. GMAX Keto Coffee Mix is a delicious and nutritious way to start your day. It is the perfect coffee for your keto diet. If you are looking for a delicious and nutritious coffee to help you with your keto diet, then GMAX Keto Coffee Mix is a great option. Try it today and see the difference it can make!
If you need a weeknight meal when you’re short on time but still want something healthy and tasty, toss your taco shells and make low carb keto taco casserole! It’s a little bit like slow cooker keto chili, but with zesty taco flavor infused in every bite. And since it’s a Crock Pot taco casserole, the slow cooker does all the work - but I have an option for the oven below if you prefer to make it last-minute. If you like quick and easy casseroles as much as I do, don’t forget to try my easy Big Mac casserole or Philly cheesesteak casserole next! Here I explain the best keto supplement ingredients for my low carb taco casserole recipe, what each one does, and substitution options. For measurements, see the recipe card. Avocado Oil - For frying ground beef. Use any neutral cooking oil you like. Ground Beef - I typically use 85/15 grass-fed ground beef, but any kind will do. If you’re not a fan of ground beef, you can easily substitute with ground turkey, ground chicken, or even Mexican chorizo.
Taco Seasoning - Can’t have a keto taco casserole without the taco meat, and that means taco seasoning! I make my own taco seasoning blend, but you could use store bought mixes as well. Note that my seasoning contains salt, but if yours does not, add 1 1/2 to 2 teaspoons of salt. Bell Peppers - Use orange, yellow, or red bell peppers for color variety. Onion - I used a yellow onion, but white or red onions work as well. Diced Tomatoes With Green Chilies - Chilies add a bit of heat. If you prefer a more mild keto Mexican casserole, replace one or both cans with plain diced tomatoes instead. Just watch the size - the ones with chiles are 10 ounces each but the ones without are usually 14.5 ounces, and you want 20 ounces total for the recipe regardless of whether you use the ones with or without the chiles. Cheddar Cheese - Use a good melting cheese for the perfect finish.
You could substitute with Mexican cheese blend, mozzarella, Colby jack, or Monterey jack if you prefer. I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card. Brown the meat. In a large saute pan or large skillet, heat avocado oil over medium heat. Add the ground beef. Cook, breaking apart with a spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens and taco meat forms. Assemble the casserole. Add the ground beef mixture to a slow cooker, along with the diced peppers, onions, and drained diced tomatoes with green chilies. TIP: Drain tomatoes and chilies well. Otherwise, the casserole may be watery when it’s done cooking. If that happens, you can just use a large serving spoon or ladle to remove extra liquid before adding the cheese. Slow cook. Cover with the lid and cook on Low. Melt cheese. Set the slow cooker to High and sprinkle shredded cheese on top.